Review for Feb

Goal 4/8, Focused habit 2/5

Learnings:

• It's the 'environment' define your habit not your personality or willpower. I need to turn to a good habit when my energy flow stuck and mental stress comes.
• Two goal and one focused habit for a week is enough for now; allocate preferable time slot for a goal thus daily goal-review is meaningful.
• Take a week off to clean the overloaded clutter is necessary.
• Also, remember the reason clutter overloaded is that you have weak weeks and try to set a relative easy schedule everyweek.

Future Self

Review and Update the Awareness part of Stature course.

What to upgrade for Mar?

Health

• Sleep and Rise Early v1.0

Money

• Passive Income Stream v1.0

Character's Current Stature (Awareness)

Health

Sleep and Rise Early
v1.0 (to build)

Healthy and Delicious Vegan Diet
v1.0 (2020-03-01) + Non-mean diet for two months
(backlog) Low-Glycemic Diet

Physical exercise
v1.0 (2020-03-01) + have developed habit of doing cardio/strength training daily, though the intensity is very low

v2.0 (to build) 45-min cardio is normal link

Mental exercise
v1.0 (2020-03-01) + have taken 10-minute mindfulness daily lesson for three weeks and started to remind myself of mindfulness on some occasions.

Money

Invest
v0.0

Passive Income Stream
v1.0 (to build)

Skills & Tools & System

Weekly organize the Skills & Tools & System

fast typing

Mindset

v1.0 (2015) + Growth mindset (self discovery)
v2.0 (2018) + Abundant/contributing mindset (from Steve Pavlina)
v3.0 (2018) + The universe is supportive. (from Steve Pavlina)
v4.0 (2019) + Subjective reality/Your character journey/making the shift (from Steve Pavlina)
v5.0 (2019) + Big 'way' seems always count-intuitive (from Daoism)
v6.0 (2020) + Knowledge is power. (From Harari's Sapiens)
(backlog) Move fast, Fail more, Iterate patiently.

Social and Relationship

(backlog) escape or connect, give/receive efficient solusions

Daily habit

Review my goal daily. (from Benjamin Hardy)
Take a real challenge before lunch. (from Steve Pavlina)
Doing is faster than watching. (from Naval)
Ask, ask, ask. (from Jack Canfield's The Success Principles)